If you are logged into your account you will see a button that says Send Content, click there and you will have a form where you can upload all the files you consider necessary. You can also do it through this link: 

https://us.cyberglobalnet.com/en/resources/send-content

The following formats are allowed: Word: doc, docx, txt, Excel: xls, xlsx, csv Images: jpg, png, psd, tiff Audio: mp3, ogg, Video: mp4, mpeg4, flv, mov, wmv